Creating a Low-Pressure Summer Routine That Works
By the team at Elemenoe | Speech, Language, Behaviour & Learning
Summer can bring a welcome break from the busy school year, but for many families, it also means disrupted routines, unstructured time, and a rise in big emotions.
This shift can be especially challenging for neurodivergent children, who often benefit from clear expectations and consistent daily rhythms. At Elemenoe, we believe summer doesn’t need to be overscheduled to be meaningful. With a little intention, it can be both flexible and supportive.
Why Routines Matter (Especially in the Summer)
Predictable routines help children:
Feel secure and regulated
Know what to expect next
Develop independence and life skills
Transition between activities with fewer meltdowns or power struggles
But a summer routine doesn’t need to look like a school timetable. In fact, light, low-pressure routines are often best.
Use “Daily Anchors” to Create Gentle Structure
Think of your day in terms of anchors - those dependable moments that happen most days, like:
Wake-up time
Breakfast
Outdoor play
Snack time
Quiet time or screen time
Dinner
Bedtime
You can build a loose rhythm around these points, while leaving lots of space for flexibility, rest, and spontaneous fun. Anchors give your child a reliable framework without feeling rigid.
Why Visual Schedules Work for Neurodivergent Learners
For many neurodivergent children, visual schedules can be helpful indicators of what’s coming next. A visual schedule:
Makes time and transitions more concrete
Reduces anxiety by showing what’s coming next
Increases independence and communication
Can be easily adapted based on the day’s plan
Some children may benefit from a full day visual schedule, while others might do well with a simple “first-then” or a “now-next” board. The key is to start small and keep it personalized.
📌 Pro tip: Place the visual schedule somewhere visible, and review it with your child in the morning. Let them help move or check off completed items.
Try It: Free Downloadable Summer Routine Template
We’ve created a simple printable Summer Visual Schedule you can customize for your family.
👉 Download it here for free!
You can add photos, draw pictures, or use icons to match your child’s understanding. Laminate it, pop it in a sleeve, or use magnets or Velcro, whatever makes it accessible and fun.
Need support building routines that actually work for your child?
We’d love to help. Reach out anytime at info@elemenoe.ca or check out our summer services to learn more!
